Jul
28
how to get rid of external hemorrhoids im only 16?
By
Hi questioned:
i have two i reckon! i dont no why or how i got them but i dont wanna go to the drs and i just want to know how to get rid of them. if i do go to the drs how do they look at them? i was also wondering when i *** and i zip it up i leak and urin still comes out? just like 6 drops but why? please help me
Defeat Hemorrhoids In 3 Steps
i have two i reckon! i dont no why or how i got them but i dont wanna go to the drs and i just want to know how to get rid of them. if i do go to the drs how do they look at them? i was also wondering when i *** and i zip it up i leak and urin still comes out? just like 6 drops but why? please help me
Defeat Hemorrhoids In 3 Steps
Ok, first off you really should go to a doctor if it’s your first time having hemorrhoids. Self diagnosis without prior experience is always a terrible thought.
Second, try shifting your diet over to have more fiber and water in it. People should get between 25 and 30 grams of dietary fiber per day. You get it from fresh fruits, vegetables, beans and whole grains. Be sure to drink enough water with it or it’ll just turn to concrete in your intestines.
Get enough exercise every day. Remember to get up and walk around for five minutes every two hours or so that you’ve been sitting down. If you play a lot of video games, set yourself a timer or something.
Get a footstool to place your feet up on while sitting on the toilet. That engages your pelvic muscles to support your veins better, taking away the force that makes and worsens hemorrhoids.
Luck with it!
the best way to avoid hemorrhoids is by taking lot of diet fiber and liquid.dont lift heavy things.have more fruits and vegetables.